Counting down toward race day. – Comrades marathon

Counting down toward race day. – Comrades marathon

Counting down toward race day. – Comrades marathon

As one trains towards a running race or any major event, you will likely have created a program you follow to make sure your body is at its best on the big day. Comrades is an important event on most runner’s calendars.

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Paediatric Physiotherapy for colds

Paediatric Physiotherapy for colds

Winter is approaching and it’s a time when we see a lot of our little kiddies going down with the sniffles. Upper respiratory tract infections irritate the airways and causes mucus to be secreted.

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Incorrect office chairs could lead to back problems

Incorrect office chairs could lead to back problems

It is important to have a well supported office chair considering that we spend most of our working day sitting in front of the desk and/or computer.

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Chiropractic Treatment for Babies

Chiropractic Treatment for Babies

We all ask “why would a newborn baby need to see a Chiropractor, when Chiropractors deal with pain?” Well, hopefully I can answer this question with a small explanation of what Chiropractors actually do:

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Lifting

Lifting

Bending forward and picking up objects puts a lot of strain on your lower back. Even though lifting in the correct way may take a little longer, you will successfully avoid injury to your lower back.

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